Resources & Reccomendations
I hope that some of my personal favorites can be eye opening for you too!
XO, Vic
BOOKS
If you're feeling anxious & overwhelmed:
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Mindset - Carol Dweck
The Subtle Art of Not Giving A Fuck - Mark Manson
The Obstacle is the Way - Ryan Holiday
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If you're struggling with food & your body:
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Intuitive Eating - Elyse Resch and Evelyn Tribole
Breaking Free From Emotional Eating - Geneen Roth
The Intuitive Eating Workbook for Teens - Elyse Resch
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If you want to learn more about diet culture:
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Anti-Diet - Christy Harrison
Fearing The Black Body - Sabrina Strings
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If you are feeling stuck in life and want purpose:
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A New Earth - Eckhart Tolle
The Untethered Soul - Michael Singer
Untamed - Glennon Doyle​
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Student-Athletes:
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The Mindful Athlete - George Mumford
The Inner Game of Tennis - W. Timothy Gallwey (Foreward by Pete Carroll)
The Way of the Champion - Jerry Lynch
Geese Are Never Swans - Kobe Bryant & Eva Clark
What Made Maddy Run - Kate Fagan
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IG FOLLOWS
@thehiddenopponent
@iweigh
@michaelgervais
@namicommunicate
@thebirdspapaya
@tiffanyima
@chr1styharrison
@thenutritiontea
@the.holistic.psychologist
@mdmotivator
@therapyforblackgirls
@alexlight_ldn
@jakegoodmanmd
@find.food.freedom
@jameelajamilofficial
@danyelewilson
@rawbeautytalks
@jaimmykoroma
@stephanieyeboah
@meg.boggs
@eckharttolle
@scarrednotscared
@danaemercer
@yrfatfriend
@mikzazon
@ellahalikas
@mollycarlson1
@spencer.barbosa
Podcasts:
R
Real Pod
Armchair Expert
Finding Mastery​
The Tim Ferriss Show
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( PLUS - Student-athletes please visit thehiddenopponent.com or join our private Facebook group to find more resources and peer support!)