Resources & Reccomendations
I hope that some of my personal favorites can be eye opening for you too!
XO, Vic
BOOKS
If you're feeling anxious & overwhelmed:
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The Subtle Art of Not Giving A Fuck - Mark Manson
The Obstacle is the Way - Ryan Holiday
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If you're struggling with food & your body:
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Intuitive Eating - Elyse Resch and Evelyn Tribole
Breaking Free From Emotional Eating - Geneen Roth
The Intuitive Eating Workbook for Teens - Elyse Resch
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If you want to learn more about diet culture:
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Fearing The Black Body - Sabrina Strings
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If you are feeling stuck in life and want purpose:
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The Untethered Soul - Michael Singer
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Student-Athletes:
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The Mindful Athlete - George Mumford
The Inner Game of Tennis - W. Timothy Gallwey (Foreward by Pete Carroll)
The Way of the Champion - Jerry Lynch
Geese Are Never Swans - Kobe Bryant & Eva Clark
What Made Maddy Run - Kate Fagan
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(PLUS - Student-athletes please visit thehiddenopponent.org or join our private Facebook group to find more resources and peer support!)
IG FOLLOWS
Podcasts:
R