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Resources & Reccomendations

I hope that some of my personal favorites can be eye opening for you too!

XO, Vic

BOOKS

If you're feeling anxious & overwhelmed:

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Mindset - Carol Dweck

The Subtle Art of Not Giving A Fuck - Mark Manson

The Obstacle is the Way - Ryan Holiday

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If you're struggling with food & your body:

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Intuitive Eating - Elyse Resch and Evelyn Tribole

Breaking Free From Emotional Eating - Geneen Roth

The Intuitive Eating Workbook for Teens - Elyse Resch

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If you want to learn more about diet culture:

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Anti-Diet - Christy Harrison

Fearing The Black Body - Sabrina Strings

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If you are feeling stuck in life and want purpose:

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A New Earth - Eckhart Tolle

The Untethered Soul - Michael Singer

Untamed - Glennon Doyle​

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Student-Athletes:

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The Mindful Athlete - George Mumford

The Inner Game of Tennis - W. Timothy Gallwey (Foreward by Pete Carroll)

The Way of the Champion - Jerry Lynch

Geese Are Never Swans - Kobe Bryant & Eva Clark

What Made Maddy Run - Kate Fagan

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IG FOLLOWS

@thehiddenopponent

@iweigh

@michaelgervais

@namicommunicate

@thebirdspapaya

@tiffanyima

@chr1styharrison

@thenutritiontea

@the.holistic.psychologist

@mdmotivator

@therapyforblackgirls

@alexlight_ldn

@jakegoodmanmd

@find.food.freedom

@jameelajamilofficial

@danyelewilson

@rawbeautytalks

@jaimmykoroma

@stephanieyeboah

@meg.boggs

@eckharttolle

@scarrednotscared

@danaemercer

@yrfatfriend

@mikzazon

@ellahalikas 

@mollycarlson1

@spencer.barbosa 

Podcasts:

R

Real Pod 

Armchair Expert 

Finding Mastery​

The Tim Ferriss Show

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( PLUS - Student-athletes please visit thehiddenopponent.com or join our private Facebook group to find more resources and peer support!)

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